Using the resistance band to target the outer legs, this 10 series keeps your legs working hard the whole time. Enjoy a cool down specific to how the legs were worked.

This pregnancy-safe workout contains all the fun exercises that Michelle enjoys while in her second trimester. This video uses a few props but at minimum a ball and a resistance band to help feel the burn in the body and stay strong throughout pregnancy. Try it out!

This 30 minute workout is a total body workout. You will tone your arms, legs, and glutes while your stability muscles will feel the burn throughout all the exercises. If you do not have gliders, use small towels or socks.

This 10 minute workout focuses on toning while keeping proper spinal alignment. The props used are a resistance band, a fixed barre, and an optional ball. A pair of small weights could be used instead of the band and fixed barre.

Blast your core stability muscles in this 15 minute quadruped series. This workout is excellent for all movers. While the block adds a fun challenge, it can be done with or without the block.

Jump into this 30 minute workout that will work the entire body. Using the props to find proper alignment and to create more of a challenge in the body. You’ll definitely get your sweat on by the end of this workout.

Using the awesome wrist weights to add a little something extra to this class, Michelle guides us through a full body barre workout. This class will challenge your balance and get your blood moving! ...

This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and alignment as she takes you through a total body workout.

This 60 minute workout [formally the November 2018 livestream] uses a ball and a pair of small weights to activate your heart rate and help you sweat. Enjoy the feeling of using your whole body at once.

Join Michelle for this (slightly) halloween themed workout, originally the October 2018 livestream. Tone and lengthen your muscles. Find more space in your spine. Enjoy!

Originally the post-Thanksgiving livestream, this 1 hour workout uses the entire body and is safe for people with injuries or who are pregnant. Michelle uses a chair in this video but a ballet barre or counter top will work as well. Everything can be done without a chair as well. Enjoy!

PLAYLIS...

Try this 15 minute series standing series with Michelle and friends. This workout is perfect for all bodies. Sneakily challenging, it uses a loop band and a pair of small weights. You can always do this workout without no props if preferred. Music by Soundstripe.

Practice correct alignment, work your obliques, and burn out your glutes in this 15 minute series. Using a block or something firm to prop up your head is recommended to avoid tension in the neck. Give it a try!

Join Michelle for an hour of full-body barre fun. Formerly the September 2018 livestream, this class uses a ball, a pair of small weights, and a resistance band. All of which can be purchased in the BV shop!

This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props makes this class accessible for everyone.

In this 50 minute workout, originally the June 2018 livestream, join Michelle as she uses the Alternate Creativity Tool as well as the block, band, ball, and glider. Move through standing, mid-barre, and seated exercises and feel every inch of your body work.

This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of the body while lengthening the body at the same time. Discover how your breath is always useful and necessary when flowing th...

This 60 minute workout [formerly the July 2018 Livestream] is creatively designed to be successful anywhere, anytime you wish to barre. If accessible, use a ball and a band for this class; however, all exercises can be done without.

Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a prenatal twist. Music by Soundstripe.

Formerly the May 2018 livestream, this workout’s themes are twisting, bending, and extending. All you need is a barre or counter top for support as you explore your full range of motion.

This 30 minute, sweat-filled workout was originally the March 2018 livestream. Michelle uses a ball, a resistance band, and a pair of small weights. All exercises can be done without props but, it is suggested to have a mat or a rug for spinal support when lying down.

This 1 hour workout, once the August 2018 livestream, moves the whole body in every direction. Use a resistance band and block if you have them. Otherwise this workout can be done without props, just a barre or chair for support.

Does mat work feel rather challenging to do when pregnant? Go through this prenatal mat workout with Michelle and learn how to safely exercise the whole body but especially the core. The ball and two blocks will provide support and more space for your body. Music by Soundstripe.