30min Prenatal Mat Workout with Ball and Blocks {Music}
Barre Variations Video Library
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29m
Does mat work feel rather challenging to do when pregnant? Go through this prenatal mat workout with Michelle and learn how to safely exercise the whole body but especially the core. The ball and two blocks will provide support and more space for your body. Music by Soundstripe.
Up Next in Barre Variations Video Library
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1hr workout no props
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30min Small Weights Workout
Formerly the April 2018 livestream, this 30 minute workout mostly focuses on the lower body and abdominals; however, using small weights for all 30 minutes will tone the upper body as well. All exercises can be done without weights as well.
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Yoga Inspired Warm Up & Stretch {Music}
Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body and the mind. Lots of modifications and variations are provided. Music by Soundstripe
