1 hour Ball and Band Anywhere Workout
Barre Variations Video Library
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55m
This 60 minute workout [formerly the July 2018 Livestream] is creatively designed to be successful anywhere, anytime you wish to barre. If accessible, use a ball and a band for this class; however, all exercises can be done without.
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3rd Trimester Workout
Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a prenatal twist. Music by Soundstripe.
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30min Side Bend and Twist Workout
Formerly the May 2018 livestream, this workout’s themes are twisting, bending, and extending. All you need is a barre or counter top for support as you explore your full range of motion.
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30min Barre Variations Workout
This 30 minute, sweat-filled workout was originally the March 2018 livestream. Michelle uses a ball, a resistance band, and a pair of small weights. All exercises can be done without props but, it is suggested to have a mat or a rug for spinal support when lying down.
