1 hour Ball Variations Workout
Barre Variations Video Library
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58m
This 60 minute workout [formally the November 2018 livestream] uses a ball and a pair of small weights to activate your heart rate and help you sweat. Enjoy the feeling of using your whole body at once.
Up Next in Barre Variations Video Library
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1 hour Halloween Inspired Workout 2018
Join Michelle for this (slightly) halloween themed workout, originally the October 2018 livestream. Tone and lengthen your muscles. Find more space in your spine. Enjoy!
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1 hour Chair Workout
Originally the post-Thanksgiving livestream, this 1 hour workout uses the entire body and is safe for people with injuries or who are pregnant. Michelle uses a chair in this video but a ballet barre or counter top will work as well. Everything can be done without a chair as well. Enjoy!
PLAYLIS...
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15min Small Weight & Loop Band Series
Try this 15 minute series standing series with Michelle and friends. This workout is perfect for all bodies. Sneakily challenging, it uses a loop band and a pair of small weights. You can always do this workout without no props if preferred. Music by Soundstripe.
