30min Prenatal Barre to Mid Barre Workout
Barre Variations Video Library
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30m
This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props makes this class accessible for everyone.
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1 hour Cardio No Jumping
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Seated Barre & Side Leg Series Workout
This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of the body while lengthening the body at the same time. Discover how your breath is always useful and necessary when flowing th...
