30min Glider Workout
Barre Variations Video Library
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30m
This 30 minute workout is a total body workout. You will tone your arms, legs, and glutes while your stability muscles will feel the burn throughout all the exercises. If you do not have gliders, use small towels or socks.
Up Next in Barre Variations Video Library
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10min Seated Barre & Abs with Band
This 10 minute workout focuses on toning while keeping proper spinal alignment. The props used are a resistance band, a fixed barre, and an optional ball. A pair of small weights could be used instead of the band and fixed barre.
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15min Quadruped Series with Block
Blast your core stability muscles in this 15 minute quadruped series. This workout is excellent for all movers. While the block adds a fun challenge, it can be done with or without the block.
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30 min Center Barre: Quadruped, Abs, ...
Jump into this 30 minute workout that will work the entire body. Using the props to find proper alignment and to create more of a challenge in the body. You’ll definitely get your sweat on by the end of this workout.
