1 hour Halloween Inspired Workout 2018
Barre Variations Video Library
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56m
Join Michelle for this (slightly) halloween themed workout, originally the October 2018 livestream. Tone and lengthen your muscles. Find more space in your spine. Enjoy!
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1 hour Chair Workout
Originally the post-Thanksgiving livestream, this 1 hour workout uses the entire body and is safe for people with injuries or who are pregnant. Michelle uses a chair in this video but a ballet barre or counter top will work as well. Everything can be done without a chair as well. Enjoy!
PLAYLIS...
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15min Small Weight & Loop Band Series
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15min Side Leg & Plank Series with Block
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