Seated Barre & Side Leg Series Workout
Barre Variations Video Library
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23m
This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of the body while lengthening the body at the same time. Discover how your breath is always useful and necessary when flowing through movement. Music by Soundstripe.
Up Next in Barre Variations Video Library
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1 hour Ball and Band Anywhere Workout
This 60 minute workout [formerly the July 2018 Livestream] is creatively designed to be successful anywhere, anytime you wish to barre. If accessible, use a ball and a band for this class; however, all exercises can be done without.
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3rd Trimester Workout
Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a prenatal twist. Music by Soundstripe.
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30min Side Bend and Twist Workout
Formerly the May 2018 livestream, this workout’s themes are twisting, bending, and extending. All you need is a barre or counter top for support as you explore your full range of motion.
