30min Wrist Weights, Barre to Mid-Barre Workout
Barre Variations Video Library
•
29m
Using the awesome wrist weights to add a little something extra to this class, Michelle guides us through a full body barre workout. This class will challenge your balance and get your blood moving!
PLAYLIST
1. Written By: Dean William Palya, Jr.
Performed By: PALA
Produced By: PALA
2. Written By: Dean William Palya, Jr.
Performed By: PALA
Produced By: PALA
Up Next in Barre Variations Video Library
-
1 hour Balance & Alignment Prop Workout
This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and alignment as she takes you through a total body workout.
-
1 hour Ball Variations Workout
This 60 minute workout [formally the November 2018 livestream] uses a ball and a pair of small weights to activate your heart rate and help you sweat. Enjoy the feeling of using your whole body at once.
-
1 hour Halloween Inspired Workout 2018
Join Michelle for this (slightly) halloween themed workout, originally the October 2018 livestream. Tone and lengthen your muscles. Find more space in your spine. Enjoy!
