3rd Trimester Workout
Barre Variations Video Library
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14m
Join Michelle in this 3rd Trimester full body workout. Grab a ball for support and gliders to work the legs. Find alternatives for your favorite barre exercises, but with a prenatal twist. Music by Soundstripe.
Up Next in Barre Variations Video Library
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30min Side Bend and Twist Workout
Formerly the May 2018 livestream, this workout’s themes are twisting, bending, and extending. All you need is a barre or counter top for support as you explore your full range of motion.
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30min Barre Variations Workout
This 30 minute, sweat-filled workout was originally the March 2018 livestream. Michelle uses a ball, a resistance band, and a pair of small weights. All exercises can be done without props but, it is suggested to have a mat or a rug for spinal support when lying down.
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1 hour Workout with Band and Block
This 1 hour workout, once the August 2018 livestream, moves the whole body in every direction. Use a resistance band and block if you have them. Otherwise this workout can be done without props, just a barre or chair for support.
