50min Alternate Workout
Barre Variations Video Library
•
51m
In this 50 minute workout, originally the June 2018 livestream, join Michelle as she uses the Alternate Creativity Tool as well as the block, band, ball, and glider. Move through standing, mid-barre, and seated exercises and feel every inch of your body work.
Up Next in Barre Variations Video Library
-
1 hour Cardio No Jumping
-
Seated Barre & Side Leg Series Workout
This seated barre class definitely requires a mat, towel, rug, or something else soft under your spine. Michelle guides her students through a flow that uses every inch of the body while lengthening the body at the same time. Discover how your breath is always useful and necessary when flowing th...
-
1 hour Ball and Band Anywhere Workout
This 60 minute workout [formerly the July 2018 Livestream] is creatively designed to be successful anywhere, anytime you wish to barre. If accessible, use a ball and a band for this class; however, all exercises can be done without.
