30 min Center Barre: Quadruped, Abs, Bridge with Block and Weights
Barre Variations Video Library
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30m
Jump into this 30 minute workout that will work the entire body. Using the props to find proper alignment and to create more of a challenge in the body. You’ll definitely get your sweat on by the end of this workout.
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30min Wrist Weights, Barre to Mid-Bar...
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1 hour Balance & Alignment Prop Workout
This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and alignment as she takes you through a total body workout.
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1 hour Ball Variations Workout
This 60 minute workout [formally the November 2018 livestream] uses a ball and a pair of small weights to activate your heart rate and help you sweat. Enjoy the feeling of using your whole body at once.
