Go through a quick 5 minute series that works your posterior chain, keeping good form in mind. Notice how much more balanced in your body you will feel afterwards. This workout uses a 9-inch ball but can be done without one as well.

This 5 minute workout uses the block and the barre to do a fun bridge series that will strengthen your hamstrings and core stability muscles. The series can be done without props as well but visit the Barre Variations Shop if you’d like to purchase them.

Work out the arms in this 5 minute Kneeling Arm Series with the band! You’ll feel the burn not only in your arms but in your glutes, abdominals, and back as well. Purchase the same band by going to the Barre Variations shop!

In this 30 minute ballet inspired (but not strictly ballet) workout, Michelle goes through a standing series using the resistance band. The resistance band can emphasis an exercise and it can be a great tool to help stretch out the body. She gives cues and reminders to help maintain good form. Tr...

Join Michelle in this 30 minute workout that uses the ball and challenges your stability by doing everything sans the barre! You will move your spine in all directions, target specific muscle groups, and strengthen your whole body. The 9-inch ball used in this video can be purchased at the Barre ...

Get an extra burn with this 10 minute Side Leg Series. Adding ankle weights creates more of a challenge for your glutes and obliques. Purchase yours in the BV Shop, or do the entire workout without weights and still gain all the benefits!

Join Michelle in this 15 minute Warm-Up class. Loosen up the joints and lengthen your muscles. Grab a resistance band, yoga strap, or a towel. Don't have a prop? Don't worry, you can still do this warm up without it.

Need a break from the intensity? Roll out those hard working legs with the foam roller! Find some length and release with this 15 minute lower body stretch!

Grab some weights and enjoy this 15 minute Mid Level Barre with Small Weights Series. No weights? No worries, you can still do this workout without any props. Use a chair or wall instead of a barre. Test your stability and fire up the core!

Got 5 minutes? Try this quick lower body workout that requires no props. Just you and a barre or wall for support if desired.

Have fun going through this 10 minute abdominal series infused with leg variations. No props needed, just something soft for your spine to rest on.

Welcome to this 60 minute Full Body Prop [originally the January 2019 Livestream] workout! Props used in this video include: ball, band, and small weights. All props can be purchased in the BV Shop! Remember you can still do the workout without them. Enjoy!

Join Michelle in this Full Body 60 minute resistance band workout [originally the December 2018 Livestream]. This full hour of movement incorporates the resistance band to provide feedback and increase the challenge of each exercise. Safe for all bodies, this workout will challenge your balance a...

As the body changes during pregnancy it is important to stabilize the shoulder girdle and pelvis as much as possible. Using a resistance band and a couple of blocks if accessible, this workout will target those spots in the body that we want to keep strong. This workout is also great without any ...

In this 15 minute workout all you need is yourself as you strengthen your balance while standing on one leg. Plié, curtsey, and mountain climb your way through this series!

Join Michelle in this ballet inspired cardio class that uses small weights. Learning to breathe while you move through each exercise. All the exercises can be done without the weights and without jumping if preferred.

This 5 minute Seated Abs & Ab Curl Series w/ Band series is a fabulous warm up before jumping into any kind of exercise. May you only 5 minutes today? Here you go! Don't have a band? Purchase one here: www.barrevariations.com/store

Originally the February 2019 livestream, this 1 hour video uses a block for a balance and stability challenge. Having a barre, railing, or counter top nearby will be helpful. Michelle offers cues to help with one-legged standing work.

In this 5 min workout series join Michelle for some Plié Lunges & Curtsies with the Band. Go through a leg series with Michelle, focusing on engaging the muscles as you lengthen your legs each time. The resistance band aids in this work as well as provides extra work for your arms.

Take the ballet plié and make mix it up in this 5 minute leg burn. The resistance band brings in some arm toning. This workout can be done without the resistance band (but you can purchase one at the BV shop!)

Warm your legs up in this 10 minute workout. Every inch of your lower body will feel the burn. Don't have a ball? No problem, you can still do this workout! Want a ball? Purchase the same one from the video at www.barrevariations.com/store.

Who knew you could do planks, push-ups, and go flying all while standing on two feet? Learn how to stabilize through your center to make all of this possible. All you need is yourself and a secure barre, counter top, or railing.

For this 15 minute bridge series, Michelle uses the block under the feet, in between the hands, in between the knees to increase the challenge of the original bridge. All the bridge variations can be done without a block if one is not accessible (blocks available for purchase in the BV Shop). The...

Michelle goes through a seated arm and abdominal series using the resistance band which provides feedback and kicks the exercises up a notch. Excellent spinal twists and rotations are embedded within the series. All exercises can be done without a resistance band.