15min Plié, Curtsey, Mountain Climbers
Barre Variations Video Library
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13m
In this 15 minute workout all you need is yourself as you strengthen your balance while standing on one leg. Plié, curtsey, and mountain climb your way through this series!
Up Next in Barre Variations Video Library
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30min Ballet Cardio + Small Weights
Join Michelle in this ballet inspired cardio class that uses small weights. Learning to breathe while you move through each exercise. All the exercises can be done without the weights and without jumping if preferred.
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5min Seated Abs & Ab Curl Series with...
This 5 minute Seated Abs & Ab Curl Series w/ Band series is a fabulous warm up before jumping into any kind of exercise. May you only 5 minutes today? Here you go! Don't have a band? Purchase one here: www.barrevariations.com/store
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1 hour Stability Challenge Workout wi...
Originally the February 2019 livestream, this 1 hour video uses a block for a balance and stability challenge. Having a barre, railing, or counter top nearby will be helpful. Michelle offers cues to help with one-legged standing work.
