30min Ball & No Barre Workout
Barre Variations Video Library
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31m
Join Michelle in this 30 minute workout that uses the ball and challenges your stability by doing everything sans the barre! You will move your spine in all directions, target specific muscle groups, and strengthen your whole body. The 9-inch ball used in this video can be purchased at the Barre Variations Shop.
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15min Warm-Up
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