Side Leg Series with Ankle Weights
Barre Variations Video Library
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10m
Get an extra burn with this 10 minute Side Leg Series. Adding ankle weights creates more of a challenge for your glutes and obliques. Purchase yours in the BV Shop, or do the entire workout without weights and still gain all the benefits!
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15min Warm-Up
Join Michelle in this 15 minute Warm-Up class. Loosen up the joints and lengthen your muscles. Grab a resistance band, yoga strap, or a towel. Don't have a prop? Don't worry, you can still do this warm up without it.
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Foam Roller Lower Body Stretch
Need a break from the intensity? Roll out those hard working legs with the foam roller! Find some length and release with this 15 minute lower body stretch!
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Mid Level Barre with Small Weights
Grab some weights and enjoy this 15 minute Mid Level Barre with Small Weights Series. No weights? No worries, you can still do this workout without any props. Use a chair or wall instead of a barre. Test your stability and fire up the core!
