10min Planks & Flying Planks at the Barre
Barre Variations Video Library
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9m 7s
Who knew you could do planks, push-ups, and go flying all while standing on two feet? Learn how to stabilize through your center to make all of this possible. All you need is yourself and a secure barre, counter top, or railing.
Up Next in Barre Variations Video Library
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15min Bridge Series with Block
For this 15 minute bridge series, Michelle uses the block under the feet, in between the hands, in between the knees to increase the challenge of the original bridge. All the bridge variations can be done without a block if one is not accessible (blocks available for purchase in the BV Shop). The...
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30min Seated Barre Arms & Abs
Michelle goes through a seated arm and abdominal series using the resistance band which provides feedback and kicks the exercises up a notch. Excellent spinal twists and rotations are embedded within the series. All exercises can be done without a resistance band.
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10min Mid-Level Barre Leg Series with...
Using the resistance band to target the outer legs, this 10 series keeps your legs working hard the whole time. Enjoy a cool down specific to how the legs were worked.
