5min Plié Lunge & Curtsey with Band
Barre Variations Video Library
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5m 32s
In this 5 min workout series join Michelle for some Plié Lunges & Curtsies with the Band. Go through a leg series with Michelle, focusing on engaging the muscles as you lengthen your legs each time. The resistance band aids in this work as well as provides extra work for your arms.
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