Plié in Parallel Series
Barre Variations Video Library
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5m 33s
Got 5 minutes? Try this quick lower body workout that requires no props. Just you and a barre or wall for support if desired.
Up Next in Barre Variations Video Library
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Parallel Passé Ab Series
Have fun going through this 10 minute abdominal series infused with leg variations. No props needed, just something soft for your spine to rest on.
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1 hour Full Body Prop
Welcome to this 60 minute Full Body Prop [originally the January 2019 Livestream] workout! Props used in this video include: ball, band, and small weights. All props can be purchased in the BV Shop! Remember you can still do the workout without them. Enjoy!
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1 hour Resistance Band Workout
Join Michelle in this Full Body 60 minute resistance band workout [originally the December 2018 Livestream]. This full hour of movement incorporates the resistance band to provide feedback and increase the challenge of each exercise. Safe for all bodies, this workout will challenge your balance a...
