10min Plié Relevé Combo with Ball in Parallel
Barre Variations Video Library
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10m
Warm your legs up in this 10 minute workout. Every inch of your lower body will feel the burn. Don't have a ball? No problem, you can still do this workout! Want a ball? Purchase the same one from the video at www.barrevariations.com/store.
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15min Bridge Series with Block
For this 15 minute bridge series, Michelle uses the block under the feet, in between the hands, in between the knees to increase the challenge of the original bridge. All the bridge variations can be done without a block if one is not accessible (blocks available for purchase in the BV Shop). The...
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30min Seated Barre Arms & Abs
Michelle goes through a seated arm and abdominal series using the resistance band which provides feedback and kicks the exercises up a notch. Excellent spinal twists and rotations are embedded within the series. All exercises can be done without a resistance band.
