30min Band & Ballet Cardio
Barre Variations Video Library
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29m
In this 30 minute ballet inspired (but not strictly ballet) workout, Michelle goes through a standing series using the resistance band. The resistance band can emphasis an exercise and it can be a great tool to help stretch out the body. She gives cues and reminders to help maintain good form. Try it out!
Up Next in Barre Variations Video Library
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30min Ball & No Barre Workout
Join Michelle in this 30 minute workout that uses the ball and challenges your stability by doing everything sans the barre! You will move your spine in all directions, target specific muscle groups, and strengthen your whole body. The 9-inch ball used in this video can be purchased at the Barre ...
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Side Leg Series with Ankle Weights
Get an extra burn with this 10 minute Side Leg Series. Adding ankle weights creates more of a challenge for your glutes and obliques. Purchase yours in the BV Shop, or do the entire workout without weights and still gain all the benefits!
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15min Warm-Up
Join Michelle in this 15 minute Warm-Up class. Loosen up the joints and lengthen your muscles. Grab a resistance band, yoga strap, or a towel. Don't have a prop? Don't worry, you can still do this warm up without it.
