5min Seated Abs & Ab Curl Series with Band
Barre Variations Video Library
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5m 44s
This 5 minute Seated Abs & Ab Curl Series w/ Band series is a fabulous warm up before jumping into any kind of exercise. May you only 5 minutes today? Here you go! Don't have a band? Purchase one here: www.barrevariations.com/store
Up Next in Barre Variations Video Library
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1 hour Stability Challenge Workout wi...
Originally the February 2019 livestream, this 1 hour video uses a block for a balance and stability challenge. Having a barre, railing, or counter top nearby will be helpful. Michelle offers cues to help with one-legged standing work.
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5min Plié Lunge & Curtsey with Band
In this 5 min workout series join Michelle for some Plié Lunges & Curtsies with the Band. Go through a leg series with Michelle, focusing on engaging the muscles as you lengthen your legs each time. The resistance band aids in this work as well as provides extra work for your arms.
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5min Plié in 2nd & 1st with Band
Take the ballet plié and make mix it up in this 5 minute leg burn. The resistance band brings in some arm toning. This workout can be done without the resistance band (but you can purchase one at the BV shop!)
