Here is a quick 5 minute ab burn to break up your day or to pair with another great workout. No props needed, just you!

Props can make all the difference between good form and bad form. Discover how using the ball and the resistance loop can aid in targeting specific muscle groups and deepen your workout experience.

Learn the do’s and don’ts that come with using the block as a prop throughout this workout. The block works as an assistive component and an added challenge making this video perfect for every workout level.

No props needed in this Mid-Barre progression series! This 10 minute workout explores the Battement while incorporating rotation in the torso and legs!

Starting with an upper body mobilization, this video will guide you through a full body workout. These exercises involve balance work and moving in all planes of motion.

Add some resistance to these two classical ballet exercises with the band. Don't worry no need for any previous ballet experience. Work the feet and legs in external rotation for increased length and burn for the legs!

Props can make all the difference between good form and bad form. Discover how using the ball and the resistance loop can aid in targeting specific muscle groups and deepen your workout experience.

Abs on fire in just 15 minutes! Take your regular ab series up a notch with the ball and these variations!

This 15 minute video walks through a variety of arm workout variations using small wrist weights. The exercises use full range of motion and all planes of motion.

This is a 10 minutes warm up video using a resistance band. It will guide you through all planes of movement.

Discover new ways to spice up your bird dog exercises with the use of a ball. These exercises have many variations and modifications making them useful for all barre lovers.

The foam roller is an excellent tool to use to test your balance during center work. This 15 minute workout will fire up your stability muscles and activate your whole body. Opt for a barre or counter top if you do not have a foam roller at the ready.

Watch and workout with this 60 minute full body Balance and Plank Variations [originally the April 2019 Livestream] Workout! Grab a ball, resistance band, small weights, and gliders for this full body workout! You'll work shoulders, balance, variations on planks, and more!

Adding 1 to 3 lbs weights to your workout adds an extra little challenge for your body but, this entire workout can be done without weights. This 30 minute workout focuses on functional movement and toning.

Use the block at the barre for a full body workout! Discover how the block can be used for support as well as a challenge in this 30 minute video. If you don't have a block, use a ball for an increased challenge.

This 8 minute lower body workout requires only a portable or fixed barre to use for support. The rest is all you. Starting with pliés to warm you up and advancing to one legged coupés and attitudes.

This 60 minute class [originally the May 2019 Livestream] uses the ball and use of combinations for a fun and varied class. You never knew the ball could have so many uses! PLAYLIST

Happy Love
Written By
William Arnoult
Performed By
Mike Arnoult

Inspire
Written By
William Arnoult
Performed By...

Hello Legs! This is a 5 min Seated Barre Can Can Series with Loop Band that will target your outer thighs and glutes. This series can be done with a long resistance band tied into a loop, or done without props.

Lie on your back while you lengthen and strengthen those hamstrings and abdominals. You will need a long resistance band, and a fixed barre for this workout.

The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If you do not have a resistance band, use small weights or do the workout without any props.

This 10 Minute Arm Series is excellent for all bodies and fitness levels! Grab your weights and let's strengthen the arms! Don't have weights, no problem! Do this workout with or without weights.

This 15 min standing attitude series targets your glutes and upper thighs and finds your stability within your core. You only need a barre or wall for support. For more of a challenge try this workout without the barre.

Enjoy this 30 minute Seated Barre and Ab Series with Ball. Strengthen your core, hips, and legs. Align your spine. This series can be done without a ball, but head to the BV Shop if you'd like to purchase one!