1 hour Balance and Plank Variations Workout
Barre Variations Video Library
•
58m
Watch and workout with this 60 minute full body Balance and Plank Variations [originally the April 2019 Livestream] Workout! Grab a ball, resistance band, small weights, and gliders for this full body workout! You'll work shoulders, balance, variations on planks, and more!
Up Next in Barre Variations Video Library
-
30 min Center Work Series with Weights
Adding 1 to 3 lbs weights to your workout adds an extra little challenge for your body but, this entire workout can be done without weights. This 30 minute workout focuses on functional movement and toning.
-
30min Barre Series with Block
Use the block at the barre for a full body workout! Discover how the block can be used for support as well as a challenge in this 30 minute video. If you don't have a block, use a ball for an increased challenge.
-
10min Coupé and Attitude Series
This 8 minute lower body workout requires only a portable or fixed barre to use for support. The rest is all you. Starting with pliés to warm you up and advancing to one legged coupés and attitudes.