Barre Variations Video Library

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15min Ab Series with Ball

Barre Variations Video Library • 15m

Abs on fire in just 15 minutes! Take your regular ab series up a notch with the ball and these variations!

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    Arm Variations with Wrist Weights

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    This 15 minute video walks through a variety of arm workout variations using small wrist weights. The exercises use full range of motion and all planes of motion.

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    Warm-Up with Band

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    This is a 10 minutes warm up video using a resistance band. It will guide you through all planes of movement.

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    Bird-Dog with the Ball

    Bird-Dog with the Ball

    Discover new ways to spice up your bird dog exercises with the use of a ball. These exercises have many variations and modifications making them useful for all barre lovers.

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