10min Arm Series
Barre Variations Video Library
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10m
This 10 Minute Arm Series is excellent for all bodies and fitness levels! Grab your weights and let's strengthen the arms! Don't have weights, no problem! Do this workout with or without weights.
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30 min Seated Barre and Ab Series wit...
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5min Hamstring and Back Extension Series
Go through a quick 5 minute series that works your posterior chain, keeping good form in mind. Notice how much more balanced in your body you will feel afterwards. This workout uses a 9-inch ball but can be done without one as well.
