15min Hamstring & Ab Series with Band
Barre Variations Video Library
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15m
Lie on your back while you lengthen and strengthen those hamstrings and abdominals. You will need a long resistance band, and a fixed barre for this workout.
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10min Arm Series
This 10 Minute Arm Series is excellent for all bodies and fitness levels! Grab your weights and let's strengthen the arms! Don't have weights, no problem! Do this workout with or without weights.
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15min Standing Attitude Series
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