10min Coupé and Attitude Series
Barre Variations Video Library
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8m 0s
This 8 minute lower body workout requires only a portable or fixed barre to use for support. The rest is all you. Starting with pliés to warm you up and advancing to one legged coupés and attitudes.
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1 hour Ball Combinations Workout {Music}
This 60 minute class [originally the May 2019 Livestream] uses the ball and use of combinations for a fun and varied class. You never knew the ball could have so many uses! PLAYLIST
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5 min Seated Barre Series with Loop B...
Hello Legs! This is a 5 min Seated Barre Can Can Series with Loop Band that will target your outer thighs and glutes. This series can be done with a long resistance band tied into a loop, or done without props.
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15min Hamstring & Ab Series with Band
Lie on your back while you lengthen and strengthen those hamstrings and abdominals. You will need a long resistance band, and a fixed barre for this workout.
