1hr Videos

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  • 1 Hour Magic Circle Workout {Music}

    Find out just how sweaty and sore the magic circle can truly make you. This class targets your arms, legs, core, and more!

    PLAYLIST:

    Nile Dancer
    Written By: Dean William Palya, Jr.
    Performed By: PALA
    Produced By: PALA

    Good Vibes
    Written By: Bradley Jay HIll
    Performed By:Fairlight
    Produced By...

  • 1hour Barre Flow Workout {Music}

    This workout is a 1 hour Ballet Flow class, focusing on seamless movement, combinations, and traditional ballet exercises with a twist. Props needed: Ball. This class can be done without any props!

    PLAYLIST
    1. Title: Pop Bikini Anthem
    Written By: Dean William Palya, Jr.
    Performed By: PALA

    2. Ti...

  • 1 hour Workout No Props {Music}

    Create your own resistance in this full body, ballet barre inspired workout. All you need is yourself. Get ready to have your heart rate get kicked up a notch and flow to the music!

    PLAYLIST

    Metropolis Daybreak
    Written By Cody Kurtz Martin
    Performed ByCody Martin
    Produced ByCody Martin

    Wander...

  • 40 Min Workout Band, Gliders, Weights {Music}

    This video uses resistance and added weight to amplify your workout, and uses gliders to assist in the leg work of the class. Get inspired by this bootcamp barre class.

    PLAYLIST

    1. “Eclipse”
    Written By: Bryant Richard Lowry
    Performed By: Bryant Lowry
    Produced By: Bryant Lowry

    2. “No Looking Ba...

  • 45min Workout with Block

    Learn the do’s and don’ts that come with using the block as a prop throughout this workout. The block works as an assistive component and an added challenge making this video perfect for every workout level.

  • 1 hour Balance and Plank Variations Workout

    Watch and workout with this 60 minute full body Balance and Plank Variations [originally the April 2019 Livestream] Workout! Grab a ball, resistance band, small weights, and gliders for this full body workout! You'll work shoulders, balance, variations on planks, and more!

  • 1 hour Ball Combinations Workout {Music}

    This 60 minute class [originally the May 2019 Livestream] uses the ball and use of combinations for a fun and varied class. You never knew the ball could have so many uses! PLAYLIST

    Happy Love
    Written By
    William Arnoult
    Performed By
    Mike Arnoult

    Inspire
    Written By
    William Arnoult
    Performed By...

  • 1 hour Full Body Prop

    Welcome to this 60 minute Full Body Prop [originally the January 2019 Livestream] workout! Props used in this video include: ball, band, and small weights. All props can be purchased in the BV Shop! Remember you can still do the workout without them. Enjoy!

  • 1 hour Resistance Band Workout

    Join Michelle in this Full Body 60 minute resistance band workout [originally the December 2018 Livestream]. This full hour of movement incorporates the resistance band to provide feedback and increase the challenge of each exercise. Safe for all bodies, this workout will challenge your balance a...

  • 1 hour Stability Challenge Workout with Block

    Originally the February 2019 livestream, this 1 hour video uses a block for a balance and stability challenge. Having a barre, railing, or counter top nearby will be helpful. Michelle offers cues to help with one-legged standing work.

  • 1 hour Cardio No Jumping

    This ballet-influenced circuit and cardio workout has NO jumping (or a tiny bit of jumping if you want to do it)! You’ll be amazed how much you can sweat without ever leaving the ground. This class uses small weights but is challenging sans any props. Use a mat or soft rug for the spinal support....

  • 1 hour Balance & Alignment Prop Workout

    This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and alignment as she takes you through a total body workout.

  • 1 hour Ball Variations Workout

    This 60 minute workout [formally the November 2018 livestream] uses a ball and a pair of small weights to activate your heart rate and help you sweat. Enjoy the feeling of using your whole body at once.

  • 1 hour Halloween Inspired Workout 2018

    Join Michelle for this (slightly) halloween themed workout, originally the October 2018 livestream. Tone and lengthen your muscles. Find more space in your spine. Enjoy!

  • 1 hour Chair Workout

    Originally the post-Thanksgiving livestream, this 1 hour workout uses the entire body and is safe for people with injuries or who are pregnant. Michelle uses a chair in this video but a ballet barre or counter top will work as well. Everything can be done without a chair as well. Enjoy!

    PLAYLIS...

  • 1 hour Ball, Weights, and Bands Workout

    Join Michelle for an hour of full-body barre fun. Formerly the September 2018 livestream, this class uses a ball, a pair of small weights, and a resistance band. All of which can be purchased in the BV shop!

  • 1 hour Cardio No Jumping

  • 1 hour Ball and Band Anywhere Workout

    This 60 minute workout [formerly the July 2018 Livestream] is creatively designed to be successful anywhere, anytime you wish to barre. If accessible, use a ball and a band for this class; however, all exercises can be done without.

  • 1 hour Workout with Band and Block

    This 1 hour workout, once the August 2018 livestream, moves the whole body in every direction. Use a resistance band and block if you have them. Otherwise this workout can be done without props, just a barre or chair for support.

  • 1hr workout no props

  • 45min Workout w Block

  • Barre Floor Power Hour

    Staying on the floor for a whole hour is always a treat. This treat is sneakily challenging for the core and entire body. All you need is a mat. Give it a try!
    Music by Soundstripe.

  • BalletYogaFunctional Fusion