1 hour Chair Workout
1hr Videos
•
57m
Originally the post-Thanksgiving livestream, this 1 hour workout uses the entire body and is safe for people with injuries or who are pregnant. Michelle uses a chair in this video but a ballet barre or counter top will work as well. Everything can be done without a chair as well. Enjoy!
PLAYLIST
1. Poolside Cool Side, Written By: Dean William Palya, Jr., Performed By: PALA, Produced By: PALA
2. Penny Pinocchio, Written By: Benjamin Caleb Johnson, Performed By: BRASKO, Produced By: BRASKO
3. Lit Lyft, Written By:Dean William Palya, Jr., Performed By: PALA, Produced By: PALA
4. Tradewinds, Written By: Benjamin Caleb Johnson, Performed By: BRASKO, Produced By: BRASKO
5. Bounce, Written By: Benjamin Caleb Johnson, Performed By: BRASKO, Produced By: BRASKO
6. The Zampetti Yeti, Written By: Michael Thomas Geiger, Performed By: Mikey Geiger, Produced By: Mikey Geiger
7. Chella Vibes, Written By: Dean William Palya, Jr., Performed By: PALA, Produced By: PALA
8. Backyard Bash, Written By: Dean William Palya, Jr., Performed By: PALA, Produced By: PALA
9. The Future Is Retro, Written By: Michael Thomas Geiger, Performed By: New Wave Sounds
10. Tropic Like It's Hawt, Written By:Michael Thomas Geiger, Performed By: Mikey Geiger, Produced By: Mikey Geiger
11. Dis Gonna Make You Wanna Dance, Written By: Michael Thomas Geiger, Performed By: Mikey Geiger, Produced By: Mikey Geiger
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