1 hour Ball Variations Workout
1hr Videos
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58m
This 60 minute workout [formally the November 2018 livestream] uses a ball and a pair of small weights to activate your heart rate and help you sweat. Enjoy the feeling of using your whole body at once.
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1 hour Halloween Inspired Workout 2018
Join Michelle for this (slightly) halloween themed workout, originally the October 2018 livestream. Tone and lengthen your muscles. Find more space in your spine. Enjoy!
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1 hour Chair Workout
Originally the post-Thanksgiving livestream, this 1 hour workout uses the entire body and is safe for people with injuries or who are pregnant. Michelle uses a chair in this video but a ballet barre or counter top will work as well. Everything can be done without a chair as well. Enjoy!
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1 hour Ball, Weights, and Bands Workout
Join Michelle for an hour of full-body barre fun. Formerly the September 2018 livestream, this class uses a ball, a pair of small weights, and a resistance band. All of which can be purchased in the BV shop!
