1 hour Resistance Band Workout
1hr Videos
•
55m
Join Michelle in this Full Body 60 minute resistance band workout [originally the December 2018 Livestream]. This full hour of movement incorporates the resistance band to provide feedback and increase the challenge of each exercise. Safe for all bodies, this workout will challenge your balance and strengthen your core. Give it a whirl!
Up Next in 1hr Videos
-
1 hour Stability Challenge Workout wi...
Originally the February 2019 livestream, this 1 hour video uses a block for a balance and stability challenge. Having a barre, railing, or counter top nearby will be helpful. Michelle offers cues to help with one-legged standing work.
-
1 hour Cardio No Jumping
This ballet-influenced circuit and cardio workout has NO jumping (or a tiny bit of jumping if you want to do it)! You’ll be amazed how much you can sweat without ever leaving the ground. This class uses small weights but is challenging sans any props. Use a mat or soft rug for the spinal support....
-
1 hour Balance & Alignment Prop Workout
This 1 hour workout, originally the March 2019 livestream, uses an assortment of props but, all exercises can be done without props. Michelle offers cues for balance and alignment as she takes you through a total body workout.
