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1 hour Ball and Band Anywhere Workout
1hr Videos
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55m
This 60 minute workout [formerly the July 2018 Livestream] is creatively designed to be successful anywhere, anytime you wish to barre. If accessible, use a ball and a band for this class; however, all exercises can be done without.
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1 hour Workout with Band and Block
This 1 hour workout, once the August 2018 livestream, moves the whole body in every direction. Use a resistance band and block if you have them. Otherwise this workout can be done without props, just a barre or chair for support.
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1hr workout no props
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45min Workout w Block
