1 hour Cardio No Jumping
1hr Videos
•
57m
This ballet-influenced circuit and cardio workout has NO jumping (or a tiny bit of jumping if you want to do it)! You’ll be amazed how much you can sweat without ever leaving the ground. This class uses small weights but is challenging sans any props. Use a mat or soft rug for the spinal support.
PLAYLIST
1. “Self Lit” Written By: Shane Becker Performed By: Shane Becker Produced By: Shane Becker 2. “That Swagga' Tho” Written By: Matthew Wigton Performed By: Matt Wigton Produced By: Matt Wigton 3. “Frau Maro” Written By: Isaac Joel Karns Performed By: Isaac Joel 4. “Float” Written By: Matej Djajkovski, Martin Hampton Performed By: OBOY Produced By: OBOY 5. “Planetarium” Written By: Cory Hale Williams Performed By: Hale 6. “Enlightenment” Written By: Elliot Ransom Sprinkle Performed By: Yung Koolade Produced By: Yung Koolade 7. “We Could Ride The Lightwaves” Written By: Aaron Sprinkle Performed By: Neon Beach Produced By: Aaron Sprinkle 8. “Neon Lights” Written By: Michael Thomas Geiger Performed By: New Wave Sounds
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