This class utilizes a medium strength loop band and moves at a quick pace throughout. Grab a mat and let’s go!

Playlist:

https://open.spotify.com/playlist/2E8jCXyOD9OFXEcXuwzrlK?si=NZy7Cnl3QEeXphvmKn1uIg&pi=u-i5aYEIHiRsOM

Grab your heavy set of weights (I’m using 5lbs) plus a light loop band and a pair of gliders. Progress from standing to mat-work in this power focused class.

Playlist:

https://open.spotify.com/playlist/2E8jCXyOD9OFXEcXuwzrlK?si=ey7HKPS4SAGaYgCptekaiQ&pi=u-QsibQ89qQ8qo

Using small weights move through a lunge, chair pose, thigh dancing, and side plank series for a full body 30 minute workout.

In this 30 minute yoga inspired class, warm-up with the block and finish with a deep core connection.

Spotify Playlist (start with video):

https://open.spotify.com/playlist/69P5C5P7FCJCRZ9nYf4TZB?si=0913fb6ab67a41e3&pt=fbe1a5fdf48ab1516402408cadbf1ea1

This video focuses on using the ball as a tool to find true alignment, release the hip flexors, and strengthen the body on all sides. There are useful teaching tips and cues scattered throughout.

Using the awesome wrist weights to add a little something extra to this class, Michelle guides us through a full body barre workout. This class will challenge your balance and get your blood moving!

PLAYLIST:

Written By: Dean William Palya, Jr.
Performed By: PALA
Produced By: PALA

2. Writte...

Adding 1 to 3 lbs weights to your workout adds an extra little challenge for your body but, this entire workout can be done without weights. This 30 minute workout focuses on functional movement and toning.

Use the block at the barre for a full body workout! Discover how the block can be used for support as well as a challenge in this 30 minute video. If you don't have a block, use a ball for an increased challenge.

The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If you do not have a resistance band, use small weights or do the workout without any props.

Enjoy this 30 minute Seated Barre and Ab Series with Ball. Strengthen your core, hips, and legs. Align your spine. This series can be done without a ball, but head to the BV Shop if you'd like to purchase one!

In this 30 minute ballet inspired (but not strictly ballet) workout, Michelle goes through a standing series using the resistance band. The resistance band can emphasis an exercise and it can be a great tool to help stretch out the body. She gives cues and reminders to help maintain good form. Tr...

Join Michelle in this 30 minute workout that uses the ball and challenges your stability by doing everything sans the barre! You will move your spine in all directions, target specific muscle groups, and strengthen your whole body. The 9-inch ball used in this video can be purchased at the Barre ...

In this 30 minute ballet inspired (but not strictly ballet) workout, Michelle goes through a standing series using the resistance band. The resistance band can emphasis an exercise and it can be a great tool to help stretch out the body. She gives cues and reminders to help maintain good form. Tr...

Join Michelle in this ballet inspired cardio class that uses small weights. Learning to breathe while you move through each exercise. All the exercises can be done without the weights and without jumping if preferred.

Michelle goes through a seated arm and abdominal series using the resistance band which provides feedback and kicks the exercises up a notch. Excellent spinal twists and rotations are embedded within the series. All exercises can be done without a resistance band.

This 30 minute workout is a total body workout. You will tone your arms, legs, and glutes while your stability muscles will feel the burn throughout all the exercises. If you do not have gliders, use small towels or socks.

Jump into this 30 minute workout that will work the entire body. Using the props to find proper alignment and to create more of a challenge in the body. You’ll definitely get your sweat on by the end of this workout.

Using the awesome wrist weights to add a little something extra to this class, Michelle guides us through a full body barre workout. This class will challenge your balance and get your blood moving! ...

Formerly the May 2018 livestream, this workout’s themes are twisting, bending, and extending. All you need is a barre or counter top for support as you explore your full range of motion.

This 30 minute, sweat-filled workout was originally the March 2018 livestream. Michelle uses a ball, a resistance band, and a pair of small weights. All exercises can be done without props but, it is suggested to have a mat or a rug for spinal support when lying down.

Formerly the April 2018 livestream, this 30 minute workout mostly focuses on the lower body and abdominals; however, using small weights for all 30 minutes will tone the upper body as well. All exercises can be done without weights as well.

Loosen up those tight muscles in this 30 minute yoga inspired stretch. Incorporate some of these stretches into your classes or enjoy simply 30 minutes of relaxing the body and the mind. Lots of modifications and variations are provided. Music by Soundstripe