30 min Center Barre: Quadruped, Abs, Bridge with Block and Weights
30min Videos
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30m
Jump into this 30 minute workout that will work the entire body. Using the props to find proper alignment and to create more of a challenge in the body. You’ll definitely get your sweat on by the end of this workout.
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30min Wrist Weights, Barre to Mid-Bar...
Using the awesome wrist weights to add a little something extra to this class, Michelle guides us through a full body barre workout. This class will challenge your balance and get your blood moving! ...
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30min Side Bend and Twist Workout
Formerly the May 2018 livestream, this workout’s themes are twisting, bending, and extending. All you need is a barre or counter top for support as you explore your full range of motion.
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30min Barre Variations Workout
This 30 minute, sweat-filled workout was originally the March 2018 livestream. Michelle uses a ball, a resistance band, and a pair of small weights. All exercises can be done without props but, it is suggested to have a mat or a rug for spinal support when lying down.
