30min Glider Workout
30min Videos
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30m
This 30 minute workout is a total body workout. You will tone your arms, legs, and glutes while your stability muscles will feel the burn throughout all the exercises. If you do not have gliders, use small towels or socks.
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30min Wrist Weights, Barre to Mid-Bar...
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30min Side Bend and Twist Workout
Formerly the May 2018 livestream, this workout’s themes are twisting, bending, and extending. All you need is a barre or counter top for support as you explore your full range of motion.
