30 min glider, loop band and 5lb weight workout
30min Videos
•
23m
Grab your heavy set of weights (I’m using 5lbs) plus a light loop band and a pair of gliders. Progress from standing to mat-work in this power focused class.
Playlist:
https://open.spotify.com/playlist/2E8jCXyOD9OFXEcXuwzrlK?si=ey7HKPS4SAGaYgCptekaiQ&pi=u-QsibQ89qQ8qo
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