30 min Center Work Series with Weights
30min Videos
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29m
Adding 1 to 3 lbs weights to your workout adds an extra little challenge for your body but, this entire workout can be done without weights. This 30 minute workout focuses on functional movement and toning.
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30min Barre Series with Block
Use the block at the barre for a full body workout! Discover how the block can be used for support as well as a challenge in this 30 minute video. If you don't have a block, use a ball for an increased challenge.
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30min Abs and Arms with Band
The resistance band is a great tool to use to connect to your deep core muscles to the movement of each exercise. Michelle also uses the band to sneakily tone your arms. If you do not have a resistance band, use small weights or do the workout without any props.
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30 min Seated Barre and Ab Series wit...
Enjoy this 30 minute Seated Barre and Ab Series with Ball. Strengthen your core, hips, and legs. Align your spine. This series can be done without a ball, but head to the BV Shop if you'd like to purchase one!
