Barre + Yoga Variations 30 min Workout
30min Videos
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13m
Using small weights move through a lunge, chair pose, thigh dancing, and side plank series for a full body 30 minute workout.
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Yoga Block Variations
In this 30 minute yoga inspired class, warm-up with the block and finish with a deep core connection.
Spotify Playlist (start with video):
https://open.spotify.com/playlist/69P5C5P7FCJCRZ9nYf4TZB?si=0913fb6ab67a41e3&pt=fbe1a5fdf48ab1516402408cadbf1ea1
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Building Support with the Ball
This video focuses on using the ball as a tool to find true alignment, release the hip flexors, and strengthen the body on all sides. There are useful teaching tips and cues scattered throughout.
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30min Wrist Weights Barre to Mid-Barr...
Using the awesome wrist weights to add a little something extra to this class, Michelle guides us through a full body barre workout. This class will challenge your balance and get your blood moving!
PLAYLIST:
Written By: Dean William Palya, Jr.
Performed By: PALA
Produced By: PALA
2. Writte...
