30min Band & Ballet Cardio
30min Videos
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29m
In this 30 minute ballet inspired (but not strictly ballet) workout, Michelle goes through a standing series using the resistance band. The resistance band can emphasis an exercise and it can be a great tool to help stretch out the body. She gives cues and reminders to help maintain good form. Try it out!
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30min Ball & No Barre Workout
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30min Band & Ballet Cardio
In this 30 minute ballet inspired (but not strictly ballet) workout, Michelle goes through a standing series using the resistance band. The resistance band can emphasis an exercise and it can be a great tool to help stretch out the body. She gives cues and reminders to help maintain good form. Tr...
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30min Ballet Cardio + Small Weights
Join Michelle in this ballet inspired cardio class that uses small weights. Learning to breathe while you move through each exercise. All the exercises can be done without the weights and without jumping if preferred.
