Unsure of where your pelvis alignment should be when working on one leg? Michelle breaks down the positioning of tendus, battements, arabesques, and attitudes. Check out this video for excellent do’s and don’ts.

Roll ups, roll downs, sitting or standing up straight are real challenges in this modern era. In this video, Michelle goes through the sequence of microscopic events that take place inside the body with each articulation of the spine.

Learn proper plank technique using a block for support. Then discover how the block can challenge the body in multiple plank variations.

Starting with an upper body mobilization, this video will guide you through a full body workout. These exercises involve balance work and moving in all planes of motion.

Abs on fire in just 15 minutes! Take your regular ab series up a notch with the ball and these variations!

This 15 minute video walks through a variety of arm workout variations using small wrist weights. The exercises use full range of motion and all planes of motion.

The foam roller is an excellent tool to use to test your balance during center work. This 15 minute workout will fire up your stability muscles and activate your whole body. Opt for a barre or counter top if you do not have a foam roller at the ready.

Lie on your back while you lengthen and strengthen those hamstrings and abdominals. You will need a long resistance band, and a fixed barre for this workout.

This 15 min standing attitude series targets your glutes and upper thighs and finds your stability within your core. You only need a barre or wall for support. For more of a challenge try this workout without the barre.

Join Michelle in this 15 minute Warm-Up class. Loosen up the joints and lengthen your muscles. Grab a resistance band, yoga strap, or a towel. Don't have a prop? Don't worry, you can still do this warm up without it.

Need a break from the intensity? Roll out those hard working legs with the foam roller! Find some length and release with this 15 minute lower body stretch!

Grab some weights and enjoy this 15 minute Mid Level Barre with Small Weights Series. No weights? No worries, you can still do this workout without any props. Use a chair or wall instead of a barre. Test your stability and fire up the core!

For this 15 minute bridge series, Michelle uses the block under the feet, in between the hands, in between the knees to increase the challenge of the original bridge. All the bridge variations can be done without a block if one is not accessible (blocks available for purchase in the BV Shop). The...

Blast your core stability muscles in this 15 minute quadruped series. This workout is excellent for all movers. While the block adds a fun challenge, it can be done with or without the block.