15min Center Work Series with the Foam Roller
15min Videos
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16m
The foam roller is an excellent tool to use to test your balance during center work. This 15 minute workout will fire up your stability muscles and activate your whole body. Opt for a barre or counter top if you do not have a foam roller at the ready.
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15min Hamstring & Ab Series with Band
Lie on your back while you lengthen and strengthen those hamstrings and abdominals. You will need a long resistance band, and a fixed barre for this workout.
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15min Standing Attitude Series
This 15 min standing attitude series targets your glutes and upper thighs and finds your stability within your core. You only need a barre or wall for support. For more of a challenge try this workout without the barre.
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15min Warm-Up
Join Michelle in this 15 minute Warm-Up class. Loosen up the joints and lengthen your muscles. Grab a resistance band, yoga strap, or a towel. Don't have a prop? Don't worry, you can still do this warm up without it.
