15min Standing Attitude Series
15min Videos
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17m
This 15 min standing attitude series targets your glutes and upper thighs and finds your stability within your core. You only need a barre or wall for support. For more of a challenge try this workout without the barre.
Up Next in 15min Videos
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15min Warm-Up
Join Michelle in this 15 minute Warm-Up class. Loosen up the joints and lengthen your muscles. Grab a resistance band, yoga strap, or a towel. Don't have a prop? Don't worry, you can still do this warm up without it.
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Foam Roller Lower Body Stretch
Need a break from the intensity? Roll out those hard working legs with the foam roller! Find some length and release with this 15 minute lower body stretch!
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Mid Level Barre with Small Weights
Grab some weights and enjoy this 15 minute Mid Level Barre with Small Weights Series. No weights? No worries, you can still do this workout without any props. Use a chair or wall instead of a barre. Test your stability and fire up the core!
