Live stream preview
Spinal Articulation Series
15min Videos
•
18m
Roll ups, roll downs, sitting or standing up straight are real challenges in this modern era. In this video, Michelle goes through the sequence of microscopic events that take place inside the body with each articulation of the spine.
Up Next in 15min Videos
-
Plank Variations with Block
Learn proper plank technique using a block for support. Then discover how the block can challenge the body in multiple plank variations.
-
Warm Up in Center with Ball
Starting with an upper body mobilization, this video will guide you through a full body workout. These exercises involve balance work and moving in all planes of motion.
-
15min Ab Series with Ball
Abs on fire in just 15 minutes! Take your regular ab series up a notch with the ball and these variations!
