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15min Hamstring & Ab Series with Band
15min Videos
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15m
Lie on your back while you lengthen and strengthen those hamstrings and abdominals. You will need a long resistance band, and a fixed barre for this workout.
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15min Standing Attitude Series
This 15 min standing attitude series targets your glutes and upper thighs and finds your stability within your core. You only need a barre or wall for support. For more of a challenge try this workout without the barre.
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15min Warm-Up
Join Michelle in this 15 minute Warm-Up class. Loosen up the joints and lengthen your muscles. Grab a resistance band, yoga strap, or a towel. Don't have a prop? Don't worry, you can still do this warm up without it.
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Foam Roller Lower Body Stretch
Need a break from the intensity? Roll out those hard working legs with the foam roller! Find some length and release with this 15 minute lower body stretch!
