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15min Bridge Series with Block
15min Videos
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13m
For this 15 minute bridge series, Michelle uses the block under the feet, in between the hands, in between the knees to increase the challenge of the original bridge. All the bridge variations can be done without a block if one is not accessible (blocks available for purchase in the BV Shop). Then the block becomes a support to help deepen specific stretches.
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15min Quadruped Series with Block
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Foundational Ab Series
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15 minute standing legs
