Properly and safely strengthening your feet is harder than you think. Do you often crunch your toes instead of lengthening them? This video walks you through exercises to strengthen your feet while maintaining excellent alignment throughout the body.

Michelle moves slowly and breaks down the anatomy of the classic tendu in this video. She addresses common mistakes and issues that she has seen in her life as a dancer and barre teacher.

This instructional video breaks down the battement movement and explains its origin. There are also useful tips and cues to think about when executing the movement or teaching others.

This video breaks down how to develop your turn out step by step. Using two gliders as props is all you need.

Feeling fuzzy on the correct way to find neutral pelvis in your own body? How should it feel? How should it look? This video breaks down all of those common questions with multiple positions in which to find your neutral pelvis.

Unsure of where your pelvis alignment should be when working on one leg? Michelle breaks down the positioning of tendus, battements, arabesques, and attitudes. Check out this video for excellent do’s and don’ts.

This video focuses on using the ball as a tool to find true alignment, release the hip flexors, and strengthen the body on all sides. There are useful teaching tips and cues scattered throughout.

Roll ups, roll downs, sitting or standing up straight are real challenges in this modern era. In this video, Michelle goes through the sequence of microscopic events that take place inside the body with each articulation of the spine.

Using the awesome wrist weights to add a little something extra to this class, Michelle guides us through a full body barre workout. This class will challenge your balance and get your blood moving!

PLAYLIST:

Written By: Dean William Palya, Jr.
Performed By: PALA
Produced By: PALA

2. Writte...

Find out just how sweaty and sore the magic circle can truly make you. This class targets your arms, legs, core, and more!

PLAYLIST:

Nile Dancer
Written By: Dean William Palya, Jr.
Performed By: PALA
Produced By: PALA

Good Vibes
Written By: Bradley Jay HIll
Performed By:Fairlight
Produced By...

Spice up your bridge work by alternating between turnout and parallel, and the possibilities that each provide. The variations in this video may even spark your own creativity.

This workout is a 1 hour Ballet Flow class, focusing on seamless movement, combinations, and traditional ballet exercises with a twist. Props needed: Ball. This class can be done without any props!

PLAYLIST
1. Title: Pop Bikini Anthem
Written By: Dean William Palya, Jr.
Performed By: PALA

2. Ti...

Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even if you are not pregnant, this class has something for everyone.

Learn proper plank technique using a block for support. Then discover how the block can challenge the body in multiple plank variations.

Challenge this fold over position by working rotation and tunrout. This series is a 5 minute leg and core workout that will get the body warmed up, worked, and ready to kick some booty!

Create your own resistance in this full body, ballet barre inspired workout. All you need is yourself. Get ready to have your heart rate get kicked up a notch and flow to the music!

PLAYLIST

Metropolis Daybreak
Written By Cody Kurtz Martin
Performed ByCody Martin
Produced ByCody Martin

Wander...

All it takes is 5 minutes to get the heart rate up, sweat a little, and find your external rotators. This quick workout requires no props and can be done anywhere.

This video walks through a full warm up at the barre leads into a center series that is safe for expectant mothers. Using a resistance band and a barre as the only props makes this class accessible for everyone.

This video uses resistance and added weight to amplify your workout, and uses gliders to assist in the leg work of the class. Get inspired by this bootcamp barre class.

PLAYLIST

1. “Eclipse”
Written By: Bryant Richard Lowry
Performed By: Bryant Lowry
Produced By: Bryant Lowry

2. “No Looking Ba...