Up Next in Barre Variations Video Library

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  31:09

  Building Support with the Ball

  Building Support with the Ball

  This video focuses on using the ball as a tool to find true alignment, release the hip flexors, and strengthen the body on all sides. There are useful teaching tips and cues scattered throughout.

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  18:26

  Spinal Articulation Series

  Spinal Articulation Series

  Roll ups, roll downs, sitting or standing up straight are real challenges in this modern era. In this video, Michelle goes through the sequence of microscopic events that take place inside the body with each articulation of the spine.

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  29:52

  30min Wrist Weights Barre to Mid-Barr...

  30min Wrist Weights Barre to Mid-Barr...

  Using the awesome wrist weights to add a little something extra to this class, Michelle guides us through a full body barre workout. This class will challenge your balance and get your blood moving!

  PLAYLIST:

  Written By: Dean William Palya, Jr.
  Performed By: PALA
  Produced By: PALA
  
  2. Writte...