1hour Barre Flow Workout {Music}
Barre Variations Video Library
•
53m
This workout is a 1 hour Ballet Flow class, focusing on seamless movement, combinations, and traditional ballet exercises with a twist. Props needed: Ball. This class can be done without any props!
PLAYLIST
1. Title: Pop Bikini Anthem
Written By: Dean William Palya, Jr.
Performed By: PALA
2. Title: Fresh Washed Watermelon
Written By: Michael Thomas Geiger
Performed By: New Wave Sounds
3. Title: Into The Night
Written By: Matthew Wigton
Performed By: Matt Wigton
4. Title: UP
Written By: Matej Djajkovski, Martin Hampton
Performed By: OBOY
Up Next in Barre Variations Video Library
-
20min Prenatal Matwork Workout
Ever wonder which exercises are safe to do on the mat while pregnant? This video will answer that question and demonstrate exactly how to execute those safe exercises. Even if you are not pregnant, this class has something for everyone.
-
Plank Variations with Block
Learn proper plank technique using a block for support. Then discover how the block can challenge the body in multiple plank variations.
-
5min Mid-Barre Series with Battement ...
Challenge this fold over position by working rotation and tunrout. This series is a 5 minute leg and core workout that will get the body warmed up, worked, and ready to kick some booty!